Why You Should Understand Your Resting Metabolic Rate

About resting metabolic rate

Have you ever wondered why some people seem to effortlessly maintain their weight while others struggle despite their best efforts? The answer often lies in a little-discussed concept called Resting Metabolic Rate (RMR). Understanding your RMR can be a game-changer when it comes to effective weight management, personalized nutrition, and overall well-being. In this blog […]

Metabolic Slowdown and Why You Should Care About It

You have undoubtedly heard of the term metabolism. Although most people don’t know what it means, it is often the culprit for failed weight loss attempts or general inability to achieve a fitness goal. This blog explains what metabolism is, why it’s important to maintain it at high levels, and what can cause it to […]

The Thyroid’s Impact on Metabolism

Functional thyroid is the gas pedal for metabolism.

The thyroid gland plays a crucial role in regulating metabolism by producing hormones that influence various processes in the body. The two primary hormones produced by the thyroid gland are thyroxine (T4) and triiodothyronine (T3). These hormones affect almost every cell and tissue in the body, influencing how they use energy. The thyroid is the […]

Thyroid Testing Limitations — Is It Actually Helpful?

woman self-checking thyroid health

Your thyroid gland is a small but mighty organ that is located in your throat. The thyroid gland plays an important role in maintaining your overall health and well-being. This gland is responsible for producing hormones in the regulation of your body temperature, metabolism, and energy levels. Therefore, thyroid’s impact on the body cannot be […]

How Bio-oxidative Therapies Work

Dr. Frank Shallenberger, a leading US authority from Nevada, has described the unique bio-oxidative effects in Nathaniel Altman’s Oxygen Healing Therapies  (which is essential reading for those seeking scientific evidence, p.19, see main text.) Another significant point is that cancer cells are weakened through fermentation, which produces only 1/19 of the ATP compared to oxidation, […]

Rapamycin and Anti-Aging

Happy older couple living with vibrant energy after using rapamycin

Rapamycin, an anti-cancer and anti-aging drug, is typically used to prevent rejection in patients with organ transplants, reduce the likelihood of certain lung diseases, and act as a coating for coronary stents. However, recently scientists have become interested in another important benefit of the drug – its anti-aging properties. In a now-dated study, Rapamycin was […]

Unveiling the Healing Potential of Ozone Major Autohemotherapy Infusions

In the pursuit of optimal health, we explore new and advanced medical treatments. Ozone major autohemotherapy infusions are a notable therapy used in Europe since the 1960s that are finally gaining attention in North America. This article dives into the history, science, benefits, and application of this intriguing treatment, shedding light on its potential to […]

The Anti-aging Benefits of Intermittent Fasting 

mother daughter break intermittent fast with healthy meal

What is Intermittent Fasting? Intermittent fasting is a dietary practice in which people restrict their meal consumption to specific times of the day. Some studies indicate that it may provide benefits other than weight loss, such as better brain and heart health. Intermittent fasting has recently received much interest as a potential anti-aging tool.  Intermittent […]

IV Chelation Therapy: Benefits and How It Works

Woman relaxing during NAD+ infusion

Since industrialization began, people have explored uses for Earth’s numerous resources to fuel engines and provide power globally. Unfortunately, this advancement has led to the release of millions of tons of toxic metals into our waters, soil, and the air we breathe. The consequences of global industrial pollution over the last two centuries to today […]

Introducing Satya Williams, RDN, IFNCP: Your Guide to Optimal Health and Nutrition

Nutritional foods

Are you looking for a highly specialized and knowledgeable Registered Dietitian Nutritionist (RDN) to guide you on your journey to optimal health and nutrition? ViveWell is happy to introduce our new care provider, Satya Williams, RDN, IFNCP — a distinguished professional trained and board-certified in Functional and Integrative Medicine. Satya joins ViveWell on our mission […]