The Thyroid’s Impact on Metabolism
The thyroid gland plays a crucial role in regulating metabolism by producing hormones that influence various processes in the body. The two primary hormones produced by the thyroid gland are thyroxine (T4) and triiodothyronine (T3). These hormones affect almost every cell and tissue in the body, influencing how they use energy. The thyroid is the […]
Food for Thought: The Brain-gut Connection and Dietary Choices
Learn about the latest science on gut-brain connection and how your microbiome can support overall health.
Nutritional Impacts: Keep Lean Mass…Lose Fat
Learn how a nutrient-rich diet contributes to optimal body weight and lean muscle mass. Why is nutrition important for muscle and how to eat a higher quality diet.